Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cooked Napa Cabbage:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A, 6.8 times more Vitamin B1, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Napa Cabbage.
- While 100 g of Cooked Napa Cabbage contain 4.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cooked Napa Cabbage:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Magnesium, 1.2 times more Potassium and 36.5 times more Sodium than Cooked Napa Cabbage.
- While 100 g of Cooked Napa Cabbage contain 1.5 times more Calcium, 2.8 times more Iron, 1.5 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Napa Cabbage contain similar levels of Copper and Water per 100 grams.
- 100 grams of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Napa Cabbage lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Napa Cabbage provide inadequate amounts of Energy and Protein in 100 grams.