Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cooked Napa Cabbage:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A, 6.8 times more Vitamin B1, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Napa Cabbage.
- While 5 oz of Cooked Napa Cabbage contain 4.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cooked Napa Cabbage:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Magnesium, 1.2 times more Potassium and 36.5 times more Sodium than Cooked Napa Cabbage.
- While 5 oz of Cooked Napa Cabbage contain 1.5 times more Calcium, 2.8 times more Iron, 1.5 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Napa Cabbage contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Napa Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Napa Cabbage provide inadequate amounts of Energy and Protein in five ounces.