Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Chinese Broccoli
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Chinese Broccoli
1364g
Cooked Chinese Broccoli has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Chinese Broccoli?
Tomatoes In Juice With Salt VS Cooked Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Chinese Broccoli?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Chinese Broccoli:
300 calories of Tomatoes in Juice with Salt have 8.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.7 times more Vitamin E than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 3 times more Vitamin A, 1.9 times more Vitamin B2, 9 times more Vitamin B9, 1.6 times more Vitamin C and 23.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Chinese Broccoli provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Chinese Broccoli:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Iron, 22.6 times more Sodium and 1.4 times more Water than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 2.2 times more Calcium, 1.3 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Chinese Broccoli contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6, 1.3 times more Carbohydrate and 4.2 times more Sugars than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 2.1 times more Fat and 46.9 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Chinese Broccoli offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3