Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Cooked Napa Cabbage

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Cooked Napa Cabbage: 2500g

Tomatoes in Juice with Salt have 1.3 times more energy per 100g than Cooked Napa Cabbage. It has very low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Napa Cabbage?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cooked Napa Cabbage	30%	10%	60%

Macro Nutrients

	Tomatoes in Juice with Salt	Cooked Napa Cabbage	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	4.4% 4.25g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	NA	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	NA	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	43% 55.8g	130g per day for Men 19-50 years
Sugars	66% 48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	94% 35.6g	NA	38g per day for Men 19-50 years
Protein	26.5% 15g	49% 27.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cooked Napa Cabbage	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	36% 325μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	10.4% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	73% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	17.5% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	71% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cooked Napa Cabbage	Recommended Dietary Allowance
Calcium	62% 619mg	72.5% 725mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	267% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	231% 18.5mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	221% 5.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	68% 475mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	64% 2175mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	18.3% 275mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	48% 1777g	65% 2408g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Cooked Napa Cabbage Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Napa Cabbage?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Napa Cabbage:

• 300 calories of Tomatoes in Juice with Salt have 86.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 3 times more Vitamin C than Cooked Napa Cabbage.
• While 300 kcal of Cooked Napa Cabbage contain 7.2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cooked Napa Cabbage provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Napa Cabbage:

• 300 calories of Tomatoes in Juice with Salt have 1.6 times more Potassium, 1.3 times more Selenium and 7.8 times more Sodium than Cooked Napa Cabbage.
• While 300 kcal of Cooked Napa Cabbage contain 2.5 times more Copper, 1.7 times more Iron, 4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Zinc and 1.4 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cooked Napa Cabbage contain similar levels of Calcium and Magnesium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cooked Napa Cabbage contain 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cooked Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.