Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cooked Napa Cabbage:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Vitamin A, 115 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 3.9 times more Vitamin C than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 5.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cooked Napa Cabbage:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Magnesium, 2.2 times more Potassium and 10.5 times more Sodium than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 1.8 times more Copper, 1.3 times more Iron and 3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Napa Cabbage contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Napa Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Napa Cabbage provide inadequate amounts of Energy and Protein in 14 ounces.