Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Napa Cabbage:
- 100 grams of Tomatoes in Juice with Salt have 1.5 times more Vitamin A, 115 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 3.9 times more Vitamin C than Cooked Napa Cabbage.
- While 100 g of Cooked Napa Cabbage contain 5.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Napa Cabbage:
- 100 grams of Tomatoes in Juice with Salt have 1.3 times more Magnesium, 2.2 times more Potassium and 10.5 times more Sodium than Cooked Napa Cabbage.
- While 100 g of Cooked Napa Cabbage contain 1.8 times more Copper, 1.3 times more Iron and 3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Napa Cabbage contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Napa Cabbage lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Napa Cabbage provide inadequate amounts of Energy and Protein in 100 grams.