Nutrient Comparison: Tomatoes in Juice with Salt VS Lemon Grass per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Lemon Grass :
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 8.8 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.8 times more Vitamin C than Lemon Grass .
- While 100 g of Raw Lemon Grass contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 9.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Lemon Grass :
- 100 grams of Tomatoes in Juice with Salt have 19.2 times more Sodium and 1.3 times more Water than Lemon Grass .
- While 100 g of Raw Lemon Grass contain 2 times more Calcium, 5.1 times more Copper, 14.3 times more Iron, 6 times more Magnesium, 76.8 times more Manganese, 5.9 times more Phosphorus, 3.8 times more Potassium and 18.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lemon Grass lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Lemon Grass contain 6.2 times more Energy, 7.3 times more Carbohydrate and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.