Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Lemon Grass
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Lemon Grass
505g
Raw Lemon Grass have 6.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Lemon Grass ?
Tomatoes In Juice With Salt VS Lemon Grass Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Lemon Grass ?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Lemon Grass :
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 54.7 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 14.5 times more Vitamin B5, 8.6 times more Vitamin B6 and 30 times more Vitamin C than Lemon Grass .
While 500 kcal of Raw Lemon Grass contain 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Lemon Grass :
500 calories of Tomatoes in Juice with Salt have 3.1 times more Calcium, 1.2 times more Copper, 1.6 times more Potassium, 6.2 times more Selenium, 118.6 times more Sodium and 8.3 times more Water than Lemon Grass .
While 500 kcal of Raw Lemon Grass contain 2.3 times more Iron, 12.4 times more Manganese and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Lemon Grass contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.3 times more Omega 6 and 2.7 times more Protein than Lemon Grass .
Both Tomatoes in Juice with Salt and Lemon Grass offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lemon Grass provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lemon Grass provide inadequate amounts of Omega 3 in 500 calories.