Stewed Canned Ripe Red Tomatoes have 2.2 times more energy per unit of mass than Cooked Napa Cabbage, which is very low in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Stewed Canned Tomatoes?
Cooked Napa Cabbage VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Napa Cabbage vs Stewed Canned Tomatoes:
300 calories of Cooked Napa Cabbage have 3.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B6 and 18.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1 and 1.5 times more Vitamin B5 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 300 calories.
Both Cooked Napa Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Napa Cabbage vs Stewed Canned Tomatoes:
300 calories of Cooked Napa Cabbage have 1.8 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 7.5 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium, 1.8 times more Zinc and 2.3 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.3 times more Sodium than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Stewed Canned Tomatoes contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Napa Cabbage have 2.6 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.