Nutrient Comparison: Cooked Napa Cabbage VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Napa Cabbage versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Napa Cabbage vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Napa Cabbage have 2.2 times more Vitamin B6 and 8.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.5 times more Vitamin C than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Napa Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Napa Cabbage vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Napa Cabbage have 3.4 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Potassium and 20.1 times more Sodium than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Stewed Canned Tomatoes contain similar levels of Calcium, Copper, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Cooked Napa Cabbage as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Carbohydrate than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Cooked Napa Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in five ounces.