Nutrient Comparison: Stewed Canned Tomatoes VS Lemon Grass per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Lemon Grass :
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B5 and 3 times more Vitamin C than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 15 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Lemon Grass :
- 5 ounces of Stewed Canned Tomatoes have 36.8 times more Sodium and 1.3 times more Water than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 1.9 times more Calcium, 2.4 times more Copper, 6.1 times more Iron, 5 times more Magnesium, 88.5 times more Manganese, 5.1 times more Phosphorus, 3.5 times more Potassium and 13.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemon Grass lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lemon Grass contain 3.8 times more Energy, 4.1 times more Carbohydrate and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in five ounces.