Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Lemon Grass
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Lemon Grass
303g
Raw Lemon Grass have 3.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Lemon Grass ?
Stewed Canned Tomatoes VS Lemon Grass Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Lemon Grass ?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Lemon Grass :
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.7 times more Vitamin B1, 2.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 11.6 times more Vitamin C than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 3.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lemon Grass provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Lemon Grass :
300 calories of Stewed Canned Tomatoes have 2 times more Calcium, 1.6 times more Copper, 3.3 times more Selenium, 140.3 times more Sodium and 4.9 times more Water than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 1.6 times more Iron, 1.3 times more Magnesium, 23.3 times more Manganese, 1.3 times more Phosphorus and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lemon Grass contain similar levels of Potassium per 300 calories.
300 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.9 times more Protein than Lemon Grass .
Both Stewed Canned Tomatoes and Lemon Grass offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.