Comparing Nutrients in 300 calories Lemon Grass VS Canned Tomatoes with Green Chilies
Weight per 300 calories
Lemon Grass
303g
Canned Tomatoes with Green Chilies
2000g
Lemon Grass have 6.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Grass or Canned Tomatoes with Green Chilies?
Lemon Grass VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Grass or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Lemon Grass vs Canned Tomatoes with Green Chilies:
300 calories of Lemon Grass have 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.5 times more Vitamin B1, 3.8 times more Vitamin B3, 19.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 15.7 times more Vitamin C than Raw Lemon Grass .
Both Lemon Grass and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Grass vs Canned Tomatoes with Green Chilies:
300 calories of Lemon Grass have 4.8 times more Iron, 6 times more Manganese and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 2.2 times more Copper, 3.8 times more Selenium, 441.1 times more Sodium and 8.8 times more Water than Raw Lemon Grass .
Both Lemon Grass and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Lemon Grass as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.