Cooked Napa Cabbage VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Napa Cabbage vs Canned Tomatoes with Green Chilies:
- 300 calories of Cooked Napa Cabbage have 1.6 times more Vitamin B2 and 6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.4 times more Vitamin B1, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
- Both Cooked Napa Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Napa Cabbage vs Canned Tomatoes with Green Chilies:
- 300 calories of Cooked Napa Cabbage have 1.8 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 29.2 times more Sodium than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Napa Cabbage have 2 times more Protein than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.