Nutrient Comparison: Cooked Napa Cabbage VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Napa Cabbage versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Napa Cabbage vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Napa Cabbage have 4.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin A, 6.8 times more Vitamin B1, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Napa Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Napa Cabbage vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Napa Cabbage have 1.5 times more Calcium, 2.8 times more Iron, 1.5 times more Manganese and 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Magnesium and 36.5 times more Sodium than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Cooked Napa Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Cooked Napa Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 100 grams.