Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Boiled Cabbage

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Boiled Cabbage	18%	2%	80%

Macro Nutrients

	Tomatoes in Juice with Salt	Boiled Cabbage	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0.075% 0.013g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	6% 7.8g	130g per day for Men 19-50 years
Sugars	5% 3.6g	5.45% 3.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	2.27% 1.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 2.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	2% 1.1g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Boiled Cabbage	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	4.93% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	59% 53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	128% 154μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Boiled Cabbage	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	2.68% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	0.035% 1.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	6.7% 46.8mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.55% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Cabbage per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Cabbage:

• 5 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin A, 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.2 times more Vitamin E than Boiled Cabbage.
• While 5 oz of Boiled and Drained Cabbage contain 1.5 times more Vitamin B5, 3.8 times more Vitamin B9, 3 times more Vitamin C and 41.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Boiled Cabbage provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Cabbage:

• 5 ounces of Tomatoes in Juice with Salt have 3.1 times more Copper, 3.4 times more Iron and 14.4 times more Sodium than Boiled Cabbage.
• While 5 oz of Boiled and Drained Cabbage contain 1.5 times more Calcium, 1.5 times more Magnesium, 3 times more Manganese and 1.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Boiled Cabbage contain similar levels of Potassium and Water per five ounces.
• 5 ounces of Boiled Cabbage lack sufficient amounts of Copper
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cabbage lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Boiled and Drained Cabbage contain 1.6 times more Carbohydrate and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Boiled Cabbage offer comparable quantities of Sugars and Fiber per five ounces.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.