Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Cabbage
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Cabbage
2174g
Boiled and Drained Cabbage has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Cabbage?
Tomatoes In Juice With Salt VS Boiled Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Cabbage?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Cabbage:
500 calories of Tomatoes in Juice with Salt have 7.2 times more Vitamin A, 13.6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.1 times more Vitamin E than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 2.6 times more Vitamin B9, 2.1 times more Vitamin C and 29.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Cabbage provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Cabbage:
500 calories of Tomatoes in Juice with Salt have 4.4 times more Copper, 4.8 times more Iron, 1.4 times more Potassium, 1.7 times more Selenium, 20.7 times more Sodium and 1.5 times more Water than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 2.1 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Cabbage contain similar levels of Calcium, Magnesium and Zinc per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cabbage lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 15.5 times more Omega 6, 1.3 times more Sugars, 1.6 times more Fructose and 1.4 times more Fiber than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 2.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Boiled Cabbage provide inadequate amounts of Omega 6