Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Cabbage:
- 14 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin A, 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.2 times more Vitamin E than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.5 times more Vitamin B5, 3.8 times more Vitamin B9, 3 times more Vitamin C and 41.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Cabbage provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Cabbage:
- 14 ounces of Tomatoes in Juice with Salt have 3.1 times more Copper, 3.4 times more Iron and 14.4 times more Sodium than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.5 times more Calcium, 1.5 times more Magnesium, 3 times more Manganese and 1.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Cabbage contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cabbage lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cabbage contain 1.6 times more Carbohydrate and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Cabbage offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.