Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Savoy Cabbage

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Savoy Cabbage	24%	3%	73%

Macro Nutrients

	Tomatoes in Juice with Salt	Savoy Cabbage	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	1.3% 38.3kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.058% 0.018g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	6.65% 8.65g	130g per day for Men 19-50 years
Sugars	5% 3.6g	4.44% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	2% 1.1g	5.06% 2.83g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Savoy Cabbage	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	7.87% 71μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	5.3% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	81.3% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Savoy Cabbage	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	9.76% 0.088mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	7.1% 0.57mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	9.6% 326mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	3.48% 0.38mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Savoy Cabbage per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Savoy Cabbage:

• 5 ounces of Tomatoes in Juice with Salt have 8.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.5 times more Vitamin E than Savoy Cabbage.
• While 5 oz of Raw Savoy Cabbage contain 2.5 times more Vitamin A, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9, 2.5 times more Vitamin C and 26.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Savoy Cabbage:

• 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Iron and 4.1 times more Sodium than Savoy Cabbage.
• While 5 oz of Raw Savoy Cabbage contain 2.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Savoy Cabbage contain similar levels of Calcium, Copper, Potassium and Water per five ounces.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Savoy Cabbage contain 1.8 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Savoy Cabbage offer comparable quantities of Sugars per five ounces.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.