Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Savoy Cabbage:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.5 times more Vitamin E than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 2.5 times more Vitamin A, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9, 2.5 times more Vitamin C and 26.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Savoy Cabbage:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Iron and 4.1 times more Sodium than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 2.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Savoy Cabbage have similar amounts of Calcium, Copper, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Savoy Cabbage contains 7 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Savoy Cabbage have similar amounts of Sugars per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Savoy Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.