Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Savoy Cabbage

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Savoy Cabbage: 1852g

Raw Savoy Cabbage has 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Savoy Cabbage?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Savoy Cabbage	24%	3%	73%

Macro Nutrients

	Tomatoes in Juice with Salt	Savoy Cabbage	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	1.9% 1.85g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	32.4% 0.52g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	87% 113g	130g per day for Men 19-50 years
Sugars	110% 79.7g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	151% 57.4g	38g per day for Men 19-50 years
Protein	44% 24.7g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Savoy Cabbage	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	103% 926μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	34.7% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	69.3% 3.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	271% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	370% 1481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	638% 574mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	21% 3.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	1062% 1274μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Savoy Cabbage	Recommended Dietary Allowance
Calcium	103% 1031mg	65% 648mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	123% 519mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	145% 3.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	111% 778mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	125% 4259mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	34.6% 519mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	80% 2961g	45.5% 1685g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Savoy Cabbage Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Savoy Cabbage?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Savoy Cabbage:

• 500 calories of Tomatoes in Juice with Salt have 13.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3 and 5.9 times more Vitamin E than Savoy Cabbage.
• While 500 kcal of Raw Savoy Cabbage contain 1.5 times more Vitamin A, 5.9 times more Vitamin B9, 1.5 times more Vitamin C and 15.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Savoy Cabbage provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Savoy Cabbage:

• 500 calories of Tomatoes in Juice with Salt have 1.6 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.4 times more Potassium, 1.3 times more Selenium, 6.9 times more Sodium and 1.8 times more Water than Savoy Cabbage.
• While 500 kcal of Raw Savoy Cabbage contain 1.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 7.8 times more Omega 6 and 1.9 times more Sugars than Savoy Cabbage.
• While 500 kcal of Raw Savoy Cabbage contain 4.1 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Savoy Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 500 calories of Savoy Cabbage provide inadequate amounts of Omega 6