Nutrient Comparison: Tomatoes in Juice with Salt VS Low Salt Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Low Salt Ketchup:
- 5 ounces of Tomatoes in Juice with Salt have 52.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 3.1 times more Vitamin C than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 1.3 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Low Salt Ketchup provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Low Salt Ketchup:
- 5 ounces of Tomatoes in Juice with Salt have 2.2 times more Calcium, 1.6 times more Iron, 5.8 times more Sodium and 1.4 times more Water than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 1.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Low Salt Ketchup contain similar levels of Manganese per five ounces.
- 5 ounces of Low Salt Ketchup lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low sodium Ketchup lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 6.3 times more Fiber than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 6.3 times more Energy, 7.9 times more Carbohydrate, 8.3 times more Sugars and 6.7 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.