Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Low Salt Ketchup

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Tomatoes in Juice with Salt	Low Salt Ketchup	Recommended Dietary Allowance
Energy	5.5% 160kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	211% 274g	130g per day for Men 19-50 years
Sugars	35% 25.5g	293% 213g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	120% 87.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 102g	g per day for Men 19-50 years
Sucrose	% 0g	% 23g	g per day for Men 19-50 years
Fiber	50% 19g	7.9% 3g	38g per day for Men 19-50 years
Protein	14% 7.9g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	89.6% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	122% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	45.6% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	97% 14.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	33% 330mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	82.6% 2810mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	25.6% 948g	18.5% 685g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Low Salt Ketchup per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Low Salt Ketchup:

• 1 kilogram of Tomatoes in Juice with Salt has 52.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 3.1 times more Vitamin C than Low Salt Ketchup.
• While 1 kg of Low sodium Ketchup contains 1.3 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Low Salt Ketchup provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Low Salt Ketchup:

• 1 kilogram of Tomatoes in Juice with Salt has 2.2 times more Calcium, 1.6 times more Iron, 5.8 times more Sodium and 1.4 times more Water than Low Salt Ketchup.
• While 1 kg of Low sodium Ketchup contains 1.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Low Salt Ketchup contain similar levels of Manganese per one kilogram.
• 1 kilogram of Low Salt Ketchup lack sufficient amounts of Calcium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low sodium Ketchup lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomatoes in Juice with Salt has 6.3 times more Fiber than Low Salt Ketchup.
• While 1 kg of Low sodium Ketchup contains 6.3 times more Energy, 7.9 times more Carbohydrate, 8.3 times more Sugars and 6.7 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• 1 kilogram of Low Salt Ketchup provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.