Nutrient Comparison: Tomatoes in Juice with Salt VS Enoki Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Enoki Mushrooms:
- 1 kilogram of Tomatoes in Juice with Salt has 2.6 times more Vitamin B1, more Vitamin C, 59 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 1 kg of Raw Enoki Mushrooms contains 3.6 times more Vitamin B2, 9.9 times more Vitamin B3, 11.5 times more Vitamin B5 and 6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Enoki Mushrooms provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Enoki Mushrooms:
- 1 kilogram of Tomatoes in Juice with Salt has more Calcium and 38.3 times more Sodium than Enoki Mushrooms.
- While 1 kg of Raw Enoki Mushrooms contains 2.1 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 6.2 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium and 5.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Enoki Mushrooms contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 11.6 times more Sugars than Enoki Mushrooms.
- While 1 kg of Raw Enoki Mushrooms contains 10.3 times more Omega 3, 2.3 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in one kilogram.