Nutrient Comparison: Tomatoes in Juice with Salt VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Enoki Mushrooms:
- 14 ounces of Tomatoes in Juice with Salt have 2.6 times more Vitamin B1, more Vitamin C, 59 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 3.6 times more Vitamin B2, 9.9 times more Vitamin B3, 11.5 times more Vitamin B5 and 6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Enoki Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Enoki Mushrooms:
- 14 ounces of Tomatoes in Juice with Salt have more Calcium and 38.3 times more Sodium than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 2.1 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 6.2 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium and 5.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Enoki Mushrooms contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 11.6 times more Sugars than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 10.3 times more Omega 3, 2.3 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.