Nutrient Comparison: Enoki Mushrooms VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Enoki Mushrooms versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enoki Mushrooms vs Stewed Canned Tomatoes:
- 14 ounces of Enoki Mushrooms have 4.9 times more Vitamin B1, 5.7 times more Vitamin B2, 9.8 times more Vitamin B3, 11.8 times more Vitamin B5, 5.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 83 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Enoki Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enoki Mushrooms vs Stewed Canned Tomatoes:
- 14 ounces of Enoki Mushrooms have 1.3 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium and 3.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium and 73.7 times more Sodium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enoki Mushrooms have 13.7 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Fiber and 2.9 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 16 times more Sugars and more Fructose than Raw Enoki Mushrooms.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Enoki Mushrooms as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.