Nutrient Comparison: Stewed Canned Tomatoes VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Yellow Sweet Peppers:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.5 times more Vitamin B5, 9.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 23.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Sweet Peppers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Yellow Sweet Peppers:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.9 times more Iron and 110.5 times more Sodium than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Sweet Peppers contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Stewed Canned Ripe Red Tomatoes and Raw Yellow Sweet Peppers have similar amounts of macro-nutrients per 14 oz
- Both Stewed Canned Tomatoes and Yellow Sweet Peppers offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in 14 ounces.