Nutrient Comparison: Yellow Sweet Peppers VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 14 ounces of Yellow Sweet Peppers have 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 29.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A
- Both Raw Yellow Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 14 ounces of Yellow Sweet Peppers have 1.8 times more Iron, 1.7 times more Phosphorus and 2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium and 200.5 times more Sodium than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Yellow Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Sweet Peppers have 1.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Yellow Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 14 ounces.