Comparing Nutrients in 300 calories Yellow Sweet PeppersVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Yellow Sweet Peppers
1111g
Canned Tomatoes with Green Chilies
2000g
Yellow Sweet Peppers have 1.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Canned Tomatoes with Green Chilies?
Yellow Sweet Peppers VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Yellow Sweet Peppers vs Canned Tomatoes with Green Chilies:
300 calories of Yellow Sweet Peppers have 1.6 times more Vitamin B9 and 16.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Yellow Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Peppers vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 2.4 times more Selenium, 360.9 times more Sodium, 1.4 times more Zinc and 1.8 times more Water than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Yellow Sweet Peppers and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Yellow Sweet Peppers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.