Nutrient Comparison: Yellow Sweet Peppers VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Sweet Peppers versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Yellow Sweet Peppers has 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 29.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Vitamin A than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin A
- Both Raw Yellow Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Yellow Sweet Peppers has 1.8 times more Iron, 1.7 times more Phosphorus and 2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Calcium and 200.5 times more Sodium than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Yellow Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Sweet Peppers has 1.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Yellow Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in one kilogram.