Nutrient Comparison: Yellow Sweet Peppers VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Sweet Peppers versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 5 ounces of Yellow Sweet Peppers have 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 29.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A
- Both Raw Yellow Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 5 ounces of Yellow Sweet Peppers have 1.8 times more Iron, 1.7 times more Phosphorus and 2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium and 200.5 times more Sodium than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Yellow Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Sweet Peppers have 1.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Yellow Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in five ounces.