Stewed Canned Tomatoes VS Yellow Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Yellow Sweet Peppers?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Yellow Sweet Peppers:
- 500 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Yellow Sweet Peppers.
- While 500 kcal of Raw Yellow Sweet Peppers contain 1.4 times more Vitamin B5, 9.5 times more Vitamin B6, 5 times more Vitamin B9 and 22.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Sweet Peppers provide similar amounts of Vitamin A and Vitamin B3 per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Yellow Sweet Peppers:
- 500 calories of Stewed Canned Tomatoes have 3.2 times more Calcium, 3 times more Iron, 2.1 times more Selenium and 114.8 times more Sodium than Yellow Sweet Peppers.
- While 500 kcal of Raw Yellow Sweet Peppers contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Sweet Peppers contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Stewed Canned Ripe Red Tomatoes and Raw Yellow Sweet Peppers have similar amounts of macro-nutrients per 500 kcal
- Both Stewed Canned Tomatoes and Yellow Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.