Nutrient Comparison: Stewed Canned Tomatoes VS Yellow Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Yellow Sweet Peppers:
- 7 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 1.5 times more Vitamin B5, 9.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 23.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Sweet Peppers provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Yellow Sweet Peppers:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.9 times more Iron and 110.5 times more Sodium than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Sweet Peppers contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Stewed Canned Ripe Red Tomatoes and Raw Yellow Sweet Peppers have similar amounts of macro-nutrients per 7 oz
- Both Stewed Canned Tomatoes and Yellow Sweet Peppers offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in seven ounces.