Nutrient Comparison: Stewed Canned Tomatoes VS Radicchio per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Radicchio:
- 14 ounces of Stewed Canned Tomatoes have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Radicchio.
- While 14 oz of Raw Radicchio contain 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 12 times more Vitamin B9, 2.7 times more Vitamin E and 106.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Radicchio provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Radicchio:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium, 2.3 times more Iron and 10 times more Sodium than Radicchio.
- While 14 oz of Raw Radicchio contain 3 times more Copper, 2.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Radicchio contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Radicchio lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Radicchio lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 5.9 times more Sugars than Radicchio.
- While 14 oz of Raw Radicchio contain 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Radicchio offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.