Nutrient Comparison: Stewed Canned Tomatoes VS Radicchio per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Radicchio:
- 100 grams of Stewed Canned Tomatoes have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Radicchio.
- While 100 g of Raw Radicchio contain 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 12 times more Vitamin B9, 2.7 times more Vitamin E and 106.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Radicchio provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Radicchio:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Calcium, 2.3 times more Iron and 10 times more Sodium than Radicchio.
- While 100 g of Raw Radicchio contain 3 times more Copper, 2.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Radicchio contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Radicchio lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Radicchio lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 5.9 times more Sugars than Radicchio.
- While 100 g of Raw Radicchio contain 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Radicchio offer comparable quantities of Fiber per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.