Nutrient Comparison: Stewed Canned Tomatoes VS Baby Zucchini Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Baby Zucchini Squash:
- 14 oz of Raw Baby Zucchini Squash contain 2.8 times more Vitamin A, 3.2 times more Vitamin B5, 8.4 times more Vitamin B6, 4 times more Vitamin B9 and 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baby Zucchini Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Baby Zucchini Squash:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium, 1.7 times more Iron and 73.7 times more Sodium than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 2.8 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baby Zucchini Squash contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Carbohydrate than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 35.3 times more Omega 3 and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baby Zucchini Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.