Stewed Canned Tomatoes have 1.2 times more energy per 100g than Baby Zucchini Squash. It has very low energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Baby Zucchini Squash?
Stewed Canned Tomatoes VS Baby Zucchini Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Baby Zucchini Squash?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Baby Zucchini Squash:
500 kcal of Raw Baby Zucchini Squash contain 3.4 times more Vitamin A, 1.3 times more Vitamin B2, 4 times more Vitamin B5, 10.3 times more Vitamin B6, 5 times more Vitamin B9 and 5.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Baby Zucchini Squash provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Baby Zucchini Squash:
500 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 1.4 times more Iron, 1.6 times more Selenium and 59.5 times more Sodium than Baby Zucchini Squash.
While 500 kcal of Raw Baby Zucchini Squash contain 3.4 times more Magnesium, 4.1 times more Manganese, 5.8 times more Phosphorus, 2.7 times more Potassium, 6 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Baby Zucchini Squash contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate than Baby Zucchini Squash.
While 500 kcal of Raw Baby Zucchini Squash contain 43.7 times more Omega 3, 1.4 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Baby Zucchini Squash offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 500 calories.