Nutrient Comparison: Stewed Canned Tomatoes VS Baby Zucchini Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Baby Zucchini Squash:
- 1 lb of Raw Baby Zucchini Squash contains 2.8 times more Vitamin A, 3.2 times more Vitamin B5, 8.4 times more Vitamin B6, 4 times more Vitamin B9 and 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baby Zucchini Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Baby Zucchini Squash:
- 1 pound of Stewed Canned Tomatoes has 1.6 times more Calcium, 1.7 times more Iron and 73.7 times more Sodium than Baby Zucchini Squash.
- While 1 lb of Raw Baby Zucchini Squash contains 2.8 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baby Zucchini Squash contain similar levels of Copper and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2 times more Carbohydrate than Baby Zucchini Squash.
- While 1 lb of Raw Baby Zucchini Squash contains 35.3 times more Omega 3 and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baby Zucchini Squash offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in one pound.