Stewed Canned Tomatoes VS Tomatillos Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Tomatillos?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Tomatillos:
- 500 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.7 times more Vitamin E than Tomatillos.
- While 500 kcal of Raw Tomatillos contain 2.1 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tomatillos provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Tomatillos:
- 500 calories of Stewed Canned Tomatoes have 6 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.5 times more Selenium, 272 times more Sodium and 1.2 times more Water than Tomatillos.
- While 500 kcal of Raw Tomatillos contain 1.4 times more Magnesium, 2.1 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tomatillos contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Tomatillos.
- While 500 kcal of Raw Tomatillos contain 4.4 times more Fat, 4.3 times more Omega 3, 4.4 times more Omega 6 and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tomatillos offer comparable quantities of Energy, Sugars and Protein per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6