Nutrient Comparison: Stewed Canned Tomatoes VS Tomatillos per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Tomatillos:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin E than Tomatillos.
- While 14 oz of Raw Tomatillos contain 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 1.5 times more Vitamin C and 4.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tomatillos provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Tomatillos:
- 14 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 221 times more Sodium than Tomatillos.
- While 14 oz of Raw Tomatillos contain 1.7 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tomatillos contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tomatillos lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tomatillos contain 5.4 times more Omega 6 and 1.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tomatillos offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein in 14 ounces.