Nutrient Comparison: Tomatillos VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Canned Tomatoes with Green Chilies:
- 14 ounces of Tomatillos have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin A, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Tomatillos.
- Both Tomatillos and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Tomatillos as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Canned Tomatoes with Green Chilies:
- 14 ounces of Tomatillos have 2.4 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium and 401 times more Sodium than Raw Tomatillos.
- Both Tomatillos and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Tomatillos as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatillos have 13.9 times more Omega 6 and 1.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein in 14 ounces.