Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sun-dried Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sun-dried Tomatoes:
- 14 oz of Sun-dried Tomatoes contain 2.2 times more Vitamin A, 15.5 times more Vitamin B1, 25.7 times more Vitamin B2, 14.1 times more Vitamin B3, 14.1 times more Vitamin B5, 3.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sun-dried Tomatoes:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.7 times more Sodium and 6.5 times more Water than Sun-dried Tomatoes.
- While 14 oz of Sun-dried Tomatoes contain 5.5 times more Calcium, 15.8 times more Copper, 35 times more Iron, 17.6 times more Magnesium, 14 times more Manganese, 25.4 times more Phosphorus, 32 times more Potassium, 13.8 times more Selenium and 15.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sun-dried Tomatoes contain 17.2 times more Energy, 37.1 times more Fat, 38.1 times more Omega 6, 15.4 times more Carbohydrate and 20.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.