Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Sun-dried Tomatoes
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Sun-dried Tomatoes
116g
Sun-dried Tomatoes have 17.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sun-dried Tomatoes?
Canned Tomatoes With Green Chilies VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Sun-dried Tomatoes:
300 calories of Canned Tomatoes with Green Chilies have 7.8 times more Vitamin A, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.7 times more Vitamin C than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 1.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sun-dried Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Sun-dried Tomatoes:
300 calories of Canned Tomatoes with Green Chilies have 3.1 times more Calcium, 1.2 times more Manganese, 1.3 times more Selenium, 64.5 times more Sodium and 111.3 times more Water than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 2 times more Iron, 1.5 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sun-dried Tomatoes contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sun-dried Tomatoes contain 2.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sun-dried Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 300 calories.