Nutrient Comparison: Tomatillos VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatillos versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatillos vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Tomatillos has 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 3.3 times more Vitamin A, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Tomatillos.
- Both Tomatillos and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Tomatillos as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatillos vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Tomatillos has 2.4 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.9 times more Calcium and 401 times more Sodium than Raw Tomatillos.
- Both Tomatillos and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Tomatillos lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Tomatillos as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatillos has 13.9 times more Omega 6 and 1.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein in one kilogram.