Comparing Nutrients in 500 calories TomatillosVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Tomatillos
1563g
Canned Tomatoes with Green Chilies
3333g
Tomatillos have 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatillos or Canned Tomatoes with Green Chilies?
Tomatillos VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatillos or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Tomatillos vs Canned Tomatoes with Green Chilies:
500 calories of Tomatillos have 1.4 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Tomatillos.
Both Tomatillos and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
Both Raw Tomatillos as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatillos vs Canned Tomatoes with Green Chilies:
500 calories of Tomatillos have 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.1 times more Calcium, 2.4 times more Copper, 1.8 times more Manganese, 1.7 times more Selenium, 855.5 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Raw Tomatillos.
Both Tomatillos and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatillos have 6 times more Fat, 7.5 times more Omega 3 and 6.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.5 times more Protein than Raw Tomatillos.
Both Tomatillos and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6