Comparing Nutrients in 500 calories TomatillosVS Tomato Juice with Salt
Weight per 500 calories
Tomatillos
1563g
Tomato Juice with Salt
2941g
Tomatillos have 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatillos or Tomato Juice with Salt?
Tomatillos VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatillos or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Tomatillos vs Tomato Juice with Salt:
500 calories of Tomatillos have 1.5 times more Vitamin B3 and 2.3 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 7.2 times more Vitamin A, 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B6, 5.4 times more Vitamin B9, 11.3 times more Vitamin C and 1.6 times more Vitamin E than Raw Tomatillos.
Both Raw Tomatillos as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatillos vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 2.7 times more Calcium, 1.5 times more Potassium, 1.9 times more Selenium, 476.2 times more Sodium and 1.9 times more Water than Raw Tomatillos.
Both Tomatillos and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatillos have 1.9 times more Fat, 1.7 times more Omega 3, 9.7 times more Omega 6 and 2.5 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Protein than Raw Tomatillos.
Both Tomatillos and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6