Nutrient Comparison: Tomatillos VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatillos versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatillos vs Tomato Juice with Salt:
- 5 ounces of Tomatillos have 2.7 times more Vitamin B3 and 4.4 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 6 times more Vitamin C than Raw Tomatillos.
- Both Tomatillos and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Tomatillos as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatillos vs Tomato Juice with Salt:
- 5 ounces of Tomatillos have 1.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 253 times more Sodium than Raw Tomatillos.
- Both Tomatillos and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Tomatillos as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatillos have 18.3 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Sugars and 4.8 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Raw Tomatillos as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein in five ounces.