Nutrient Comparison: Tomatillos VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Tomato Juice with Salt:
- 14 ounces of Tomatillos have 2.7 times more Vitamin B3 and 4.4 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 6 times more Vitamin C than Raw Tomatillos.
- Both Tomatillos and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Tomatillos as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Tomato Juice with Salt:
- 14 ounces of Tomatillos have 1.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 253 times more Sodium than Raw Tomatillos.
- Both Tomatillos and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Tomatillos as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatillos have 18.3 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Sugars and 4.8 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Raw Tomatillos as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein in 14 ounces.