Nutrient Comparison: Tomatillos VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatillos versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatillos vs Canned Tomatoes with Green Chilies:
- 5 ounces of Tomatillos have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin A, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Tomatillos.
- Both Tomatillos and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Tomatillos as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatillos vs Canned Tomatoes with Green Chilies:
- 5 ounces of Tomatillos have 2.4 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium and 401 times more Sodium than Raw Tomatillos.
- Both Tomatillos and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Tomatillos lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Tomatillos as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatillos have 13.9 times more Omega 6 and 1.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein in five ounces.