Nutrient Comparison: Stewed Canned Tomatoes VS Tomatillos per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Tomatillos:
- 5 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin E than Tomatillos.
- While 5 oz of Raw Tomatillos contain 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 1.5 times more Vitamin C and 4.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tomatillos provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Tomatillos:
- 5 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 221 times more Sodium than Tomatillos.
- While 5 oz of Raw Tomatillos contain 1.7 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tomatillos contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tomatillos lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Tomatillos contain 5.4 times more Omega 6 and 1.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tomatillos offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein in five ounces.